With all the holidays and the end of the year upon us, we are entering a time when people traditionally tend to take vacation. During the pandemic though, people might be considering not taking time off because travel and social gatherings are being limited. Even if you don’t have any vacation plans, it is worth remembering the importance of time away from work. If you are in a position where you can take some time off, it is advisable to do so. It’s important to take time to switch off and give your head some space. Multiple studies have shown that this improves our creativity, productivity, and performance when we…

Post written by guest blogger Jenn Wiggins, Wellness Advisor at OITE. As the colder weather sets in and winter approaches, many people find themselves experiencing the winter blues. Winter blues refers to the saddened mood that can be experienced due to lack of natural sunlight, shifts in melatonin, and shorter days that are associated with this time of year. Symptoms of winter blues include, difficulty sleeping, feeling less social, lack of motivation, struggling to focus and constant fatigue. Winter blues is often associated with Seasonal Affective Disorder (SAD); however, the two differ based upon symptom intensity and frequency. As you read the symptoms listed above, you may have checked off…