Post written by guest blogger Angie Snyder, PsyD, OITE Wellness Advisor
Last week, we wrote about the purpose of one's inner dialogue and we encouraged you to journal for a week to catch your own thoughts.
Shift to a Compassionate Critic
When we think of taming the inner critic, it can be helpful to look at the definitions of a critic. There are two definitions of criticism with different connotations: