The Office of Intramural Training and Education (OITE) of the NIH extends a warm welcome to the Summer 2017 interns. Over the next few months, you will engage in many unique opportunities in biomedical research that will encourage you to consider pursuing careers and further graduate study in the field. As you are settling in to your lab and meeting your PIs and fellow trainees, we want to make sure that you are aware of a variety of helpful blog posts that will help you to maximize your summer experience. Getting oriented to a new lab and role as a researcher is both exciting and somewhat challenging for summer interns. We suggest reading the blog Understanding the Impact of Change to learn about the key factors associated with any transition. Next read Making the Most of Your Transition to the NIH. One of the challenges in most careers is how to achieve a healthy work-life balance. The OITE Director and our wellness programming staff encourage you to review our model of wellness and managing stress as part of your training to be a successful scientist. Meeting your new mentor is another opportunity that you will have this summer. To prepare yourself for this essential growth opportunity, we suggest reading the blogs on Identifying Mentors and Learning How To Make the Most of Mentoring Relationships. Career decision making and pursuing graduate or professional school options are also areas that which you will embrace during the summer. In addition to utilizing the resources at your college and university during the academic year, the OITE Career Services Center has career counselors who will help you explore you assess how your values, interests, and skills relate to healthy career decision making and/or develop CV, resumes, and practice interviewing skills. We also offer pre-professional advisors who will help you to prepare you to apply for graduate or professional school. Stay tuned for a blog post that will prepare you for the Graduate and Professional School Fair on July 18, 2017 where representatives from a number of schools will come to NIH to meet you and share information about their programs. We look forward to working with you this summer. Visit the OITE website for further information. For our readers who are alumni or outside of the NIH, we encourage you to seek similar services through your training director, or your college and university or in the community.