Recently, we received wellness tips from NIH Director, Dr. Collins. In case you missed it, you can check it out here. Part of that discussion revolved around how establishing a career in science and maintaining a healthy work-life balance can be stressful.

Even the most optimistic person is not immune to negative thoughts, but for some, automatic negative thoughts (ANTs) are a regular part of life and the chatter of self-doubt and worry can be constant.