You know seminars are important, but honestly when is the last time you went? We know the excuses on why attendance is not a priority. There are only so many hours to get so many experiments done, and the seminar room is all the way of the other side of campus (and it is raining/sunny/cold/hot), there are no free cookies, it is not a topic you are interested in, etc.
Here are some reasons on why attending seminars is key to your career success, both for now and in the future: