Life can be challenging at times, as scientists in training you know this all too well.  When daily life doesn’t go as planned it can lead to lack of motivation, frustration, and sadness. Stress and strain can be draining, leaving you with less than 100% of yourself to put into your work, relationships, and pleasurable activities.  How do you make it through?  Resilience—it can help you manage the tough times allowing you to persist and persevere in whatever the challenge may be.